Chhattisgarh:- Breakfast is considered most important for people trying to lose weight and the two most liked options in Indian homes at this time are Dalia and Upma, but the question is which of these two is more beneficial for weight loss; Dalia, also known as broken wheat, is rich in fiber and complex carbohydrates,
It gets digested slowly which keeps the blood sugar level balanced and makes you feel full for a longer period, which is why porridge prevents frequent hunger pangs and helps prevent overeating,
Whereas upma made from semolina i.e. refined wheat is digested quickly and gives instant energy to the body, but it keeps the stomach full for less time than porridge; If we talk about calories, a bowl of cooked dalia has an average of 150 to 180 calories, making it a light, low-fat and weight loss friendly option.
While a bowl of upma can have around 200 to 220 calories, especially when made with a lot of oil, ghee or cashew nuts; At the nutritional level, porridge also has a good amount of protein and iron, which helps in keeping the metabolism strong and supporting the muscles, while upma contains B-vitamins and if plenty of vegetables are added to it, it can also become a healthy breakfast.
However, without vegetables, the amount of fiber and protein in it is less than that of porridge; Overall, if the goal is to lose weight and keep the stomach full for a long time, then porridge is considered a better option, but if upma is made with less oil, with lots of vegetables and in limited quantity, then it can also prove to be a balanced and healthy breakfast.
Post Views: 235
Comments are closed.