The risk of many diseases increases in the winter season. In such a situation, it is very important to have strong immunity. Because if immunity remains weak then there will be a risk of repeated infections. At the same time, the body of people whose immunity is strong is capable of fighting many types of diseases and infections. The immunity system works like a protective shield for the body.
To keep immunity strong, it is very important to take a balanced diet. Especially things rich in antioxidants and Vitamin C should be included in the diet. You can also make juice of these things and drink it. Especially during the winter season, you can make juice of these vegetables and fruits and drink it.
Method to make juice
Peel beetroot, carrot and ginger. Cut the apple and these three things into small pieces. Put them in mixer or juicer and mix. If the juice seems too thick, then add water as per requirement. If you want to sweeten it, you can add honey to it. Take out the juice in a glass and serve. You can also use amla and mint leaves for taste.
Benefits of drinking juice
Juice made from beetroot, carrot, ginger and apple helps in increasing immunity in winter. Nutrients like antioxidants, potassium, vitamin A, vitamin B6, vitamin B9 and vitamin C can be obtained in this juice. In such a situation, this juice can prove beneficial for skin, hair and digestion along with boosting immunity. It is also known as ABC juice.
Using this juice helps in detoxifying the body. In such a situation, people drink less water in winter. They can use this juice. At the same time, when the amount of blood in the body is low, it is advised to eat beetroot. In such a situation, using it regularly can help in increasing red blood cells. Also, the nutrients present in this juice help in making the skin glowing.
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