This nectarine fruit is lifesaver for the heart! Reduces bad cholesterol due to 3 reasons

Nowadays, the problem of increasing bad cholesterol (LDL) has become common due to wrong eating habits, stress and less physical activity. Due to this, dirt starts accumulating in the arteries and the risk of heart attack and stroke increases. In such a situation, the fruit which is considered in Ayurveda amaranth fruit It has been said, i.e. Gooseberryis considered very beneficial for heart health.

Amla is rich in vitamin C, fiber and antioxidants, which helps in keeping the veins clean and strengthening the heart.

How does Amla reduce bad cholesterol?

Amla helps in reducing bad cholesterol deposited in the body and increases good cholesterol (HDL). This reduces the risk of blockage in the arteries and improves blood circulation.

Amla is beneficial for the heart for 3 reasons

1. Cleans the arteries

The antioxidants present in Amla help in removing the dirt accumulated in the veins. This maintains proper blood flow and reduces pressure on the heart.

2. Reduces bad cholesterol

Consuming Amla regularly reduces LDL cholesterol and increases HDL, which can reduce the risk of heart-related diseases.

3. Controls blood pressure

Amla helps in balancing high blood pressure. When BP remains under control, the risk of heart attack and stroke also reduces.

Right ways to eat Amla

• Amla Juice: Drink 20–30 ml of Amla juice mixed with lukewarm water in the morning on an empty stomach.
• Dry Amla or Powder: Take 1 teaspoon Amla powder with lukewarm water.
• Raw Amla: Can also be eaten with salt or honey.
• Marmalade or Candy: Take in limited quantity.

Who can benefit more?

• Whose cholesterol level remains high
• high blood pressure patients
• people suffering from obesity
• Those who have a history of heart disease in their family

precautions

Amla is definitely beneficial, but do not consider it a substitute for medicine. If you are already taking cholesterol or heart medicines, then definitely consult a doctor before starting regular consumption of Amla. Taking excessive amounts may cause acidity or stomach pain.

Amla i.e. Amritphal is no less than a lifesaver for heart health. It helps in reducing bad cholesterol, keeping the arteries clean and balancing blood pressure. If consumed in the right quantity and in the right way, it can be helpful in keeping the heart healthy for a long time.