Calcium is very important for the body. it’s just strengthen bones and teeth does not make, but Heart, Muscles, Nerves and Metabolism Also work properly.
But one of our habits can be so dangerous that Calcium started flowing out of the body βlike waterβ.
this is that habit
- drinking too much cold drinks or soda
- in cold drinks phosphoric acid Which removes calcium from the body.
- Bones can become weak if consumed continuously.
- Muscle and heart function are also affected.
4 things affected by calcium loss
- Bones
- Become weak and fragile.
- The risk of fractures and osteoporosis increases.
- Teeth
- Teeth become weak and sensitive.
- The risk of cavities and tooth loss increases.
- Heart
- Calcium deficiency affects heartbeat and muscle function.
- Heart attack or fluctuations in blood pressure may occur.
- Nerves & Muscles
- Tingling, cramps and weakness may be felt in the hands and legs.
- Muscle contraction and pain may increase.
Ways to prevent calcium deficiency
- Cut down on cold drinks and soda
- Instead of these, drink water, coconut water or herbal tea.
- Include calcium rich foods
- Milk, curd, cheese, spinach, broccoli, almonds and raisins.
- take sunlight
- Vitamin D increases calcium absorption.
- Do light exercise and walk
- To keep bones and muscles strong.
- Avoid smoking and alcohol
- These also increase calcium deficiency.
π Drinking too much cold drink or soda is harmful for the body. The biggest habit that takes away calcium Is.
π It affects bones, teeth, muscles and heart.
π With proper diet, sunlight and regular exercise Calcium deficiency can be prevented.
π Change your habits in time and keep your body strong.
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