Heart related diseases are increasing rapidly in today’s time. The risk of high blood pressure, blockage in arteries and heart attack is no longer limited only to the elderly. In such a situation, if a little attention is paid to eating habits, the heart can be kept healthy for a long time. according to experts, banana There is one fruit which is considered very beneficial for the heart.
Why is banana beneficial for the heart?
Banana is a fruit rich in potassium. Potassium balances the effect of sodium in the body, thereby keeping blood pressure under control.
Also banana:
- keeps the heartbeat balanced
- Relaxes blood vessels
- reduces pressure in the arteries
How does banana help in high BP?
High BP is one of the biggest enemies of heart problems.
By eating limited quantity of banana daily:
- Blood pressure gradually balances
- Can help reduce drug dependence
- Decreases risk of stroke
How does it reduce the risk of blockage?
The fiber and antioxidants present in banana help in reducing bad cholesterol (LDL).
From this:
- Slows down the process of fat accumulation in the arteries
- blood flow improves
- Risk of heart attack is reduced
Right way to eat banana for heart patients
- 1 small or medium banana for breakfast
- After workout or in slight hunger
- Can also be eaten with milk or curd
Keep in mind, eating too much banana can increase the sugar level.
Who should take precautions?
- Diabetic patients should eat in limited quantities
- People with serious kidney problems should consult a doctor
- 1 banana a day is enough
Other sources of potassium besides banana
- coconut water
- Orange
- spinach
- sweet potatoes
Banana is a cheap, easily available and very effective fruit, which plays an important role in keeping the heart strong. Consuming it in the right quantity and at the right time can reduce the risk of both high BP and blockage.
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