This small thing present in the kitchen is a superfood. Doctor told surprising benefits, it will relieve cholesterol and sugar. – ..

News India Live, Digital Desk: Keeping yourself fit amidst the busy life and deteriorating eating habits has become a big challenge. In such a situation, a famous doctor from Britain has shared a secret of health, which is present in your kitchen only. According to the doctor, ‘Lentils’ rich in fiber and protein are not just a part of the diet, but they are a strong shield against serious diseases. Consuming pulses regularly not only reduces the risk of heart diseases, but it also proves to be a panacea in controlling bad cholesterol and blood sugar in the body.

Direct attack on heart attack and cholesterol

While sharing his recent research and experience, the UK based doctor said that the high fiber present in pulses helps in clearing the bad cholesterol (LDL) deposited in the arteries of the body. When the cholesterol level in the body remains balanced, the risk of fatal diseases like heart attack and stroke reduces to a great extent. Doctors recommend that every person should consume any type of pulses at least once a day.

Reduces the risk of diabetes and cancer

The glycemic index of pulses is very low, which means that blood sugar does not increase suddenly after eating them. It is like a boon for diabetic patients. Along with this, the antioxidants and special types of phytochemicals present in pulses protect the body cells from getting damaged, thereby reducing the risk of developing fatal diseases like cancer. The doctor has termed pulses as ‘Natural Healer’.

Also helpful in weight loss and digestion

If you are worried about increasing weight, then pulses are the best option for you. Being rich in protein, you do not feel hungry for a long time after eating them, which prevents you from overeating. Apart from this, the soluble fiber present in them keeps the digestive system healthy and provides relief from problems like constipation. According to the doctor, when pulses are eaten in soup, salad or in the traditional Indian way, its nutrients provide ample energy to the body.

Doctor’s advice: Take care of variety

The doctor clarified that instead of relying on only one type of pulses, one should include different pulses like moong, masoor, arhar and urad in one’s diet. Every pulse contains different micronutrients which benefit different parts of the body. This cheapest and accessible source of plant-based protein is no less than a boon for vegetarians.