This superfood will make bones strong like iron. Know the 5 magical benefits of eating Sama rice: – ..

News India Live, Digital Desk: Often we use Sama rice only during Navratri or Shivratri fast, but do you know that this small looking grain is a powerhouse of nutrients? Experts believe that if it is included in the regular diet, it can remove many deficiencies of the body. This is no less than a boon especially for people suffering from weak bones and digestion problems.

5 big health benefits of Sama’s rice

Bone Health:

in uncle’s rice Calcium And magnesium Found in abundance. These elements increase bone density and reduce the risk of diseases like osteoporosis in old age.

Gluten-Free Options:

Sama is a great option for those who are suffering from wheat or gluten allergy (Celiac Disease). It is completely gluten-free and very light to digest.

Helpful in weight loss:

The amount of fiber in it is very high. After eating this, you do not feel hungry for a long time, which prevents you from overeating and helps in reducing weight rapidly.

Beneficial in diabetes:

uncle’s rice Glycemic Index (GI) It is less. This means that blood sugar does not increase suddenly after eating it, which makes it safe for diabetic patients.

Eliminate iron deficiency:

Sama rice should be consumed in case of anemia or lack of blood in the body. It is a good source of iron, which improves the level of hemoglobin in the body.

How to include in the diet?

A dish in South Asian cuisine made of rice and lentils: Its nutritious khichdi can be made with vegetables.

Kheer: Its low-sugar kheer with milk can be a healthy dessert.

Salad: Boiled sama can be eaten by mixing it with salad.