In today’s busy life, stomach related problems have become common. Problems like gas, constipation, acidity, indigestion and stomach pain trouble every other person. In such a situation, a simple vegetable can become the solution to your big problem – Bottle gourd,
Bottle gourd is considered very beneficial for the stomach in Ayurveda. When consumed properly, it shows a medicine-like effect.
Why is bottle gourd beneficial for the stomach?
Bottle gourd contains abundant amounts of water, fiber and essential nutrients.
- cools the digestive system
- Provides relief from constipation and gas
- Helps in cleaning the intestines
- Reduces acidity and burning sensation
How to eat bottle gourd during constipation?
If you have problem of constipation, then eat bottle gourd vegetable prepared with mild spices.
Eating bottle gourd once a day makes bowel movements easier.
Right way to treat gas and acidity
It is best to eat bottle gourd by boiling or steaming it.
Avoid excess oil and spices, otherwise its effect may be reduced.
When and how to drink bottle gourd juice?
Drinking fresh bottle gourd juice on an empty stomach in the morning is very beneficial for the stomach.
Keep in mind:
- Never drink bitter gourd juice
- Always take freshly prepared juice
Relief from stomach ache and burning sensation
Bottle gourd vegetable or soup soothes the swelling and irritation in the stomach.
Its consumption in summer season gives even more benefits.
Who should be careful?
- Those with severe cold effect should be taken in limited quantity.
- If bottle gourd tastes bitter then stop consuming it immediately.
How much and how often to eat?
Consuming bottle gourd 3–4 times a week is enough to keep the stomach healthy.
There is no need to eat daily, it is important to maintain balance.
Bottle gourd may be simple in appearance, but it is no less than a medicine for stomach problems. By consuming it in the right way and in the right quantity, the stomach can always remain healthy.
Comments are closed.