Life Style: Sesame is considered a healthy superfood. This small seed has many benefits for the body. White sesame is mostly consumed during winter season. Turmeric: Include sesame seeds in your diet when the weather is cold and changeable. This will increase your immunity and you will avoid falling ill again and again. It has a warming effect on the body and strengthens the bones. Sesame is a medicine for people suffering from joint pain. The nature of sesame is hot. Therefore, consuming sesame seeds in winter keeps your body warm.
Eating sesame seeds strengthens your bones. Sesame seeds are a very good source of calcium. Eating sesame seeds strengthens your bones. Eating 200 grams of white sesame seeds daily can help you meet your daily calcium needs. This provides relief from bone pain and strengthens the bones. The problem of joint pain also goes away.
Keeps you energetic throughout the day – Eating white sesame seeds keeps your body energetic. Eating a few handfuls of sesame seeds throughout the day removes laziness, weakness and fatigue. Your body remains active and feels fit. They can protect against cold.
Keeps you warm – Eating sesame seeds will keep you warm. This provides relief from body ache, joint pain and cold. Eating white sesame seeds reduces cholesterol and improves digestion. Apart from calcium, sesame seeds also contain zinc, copper and magnesium, which are good for health.
To strengthen bones, it is advised to drink milk mixed with sesame seeds. To do this, put white sesame seeds in a pan and fry it until it dries. Let the sesame seeds cool and then grind them into powder. Mix 1 teaspoon sesame powder in milk and drink it in the morning and evening. To make it stronger, you can also grind other dry fruits like cashew nuts or almonds. In this way, drinking milk daily strengthens your bones.
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