This year there was the biggest fear of these 5 diseases, you will have to remain alert in the coming times also…

New Delhi:- The year 2025 is now saying goodbye, but in terms of health, this year is going to give us many scary experiences. On one hand, technology and AI made our lives easier in 2025, while on the other hand, our body faced many problems. This was the year when the disease stopped looking at ‘age’ – whether children or young people, this year everyone was found standing in the lines of the hospital.

Yes, the shadow of Covid has faded, but in 2025, these 5 health-related problems created such an uproar that even doctors were surprised. Come, let us turn the last pages of the year and know about those diseases which created the most fear this year…
‘Silent Heart Attack’ in youth
This year’s scariest headlines were related to heart diseases. Earlier this disease was considered to be prevalent in people above 50, but in 2025, cases of heart attack will increase rapidly among fit looking youth aged between 25 to 40 years. Suddenly having a heart attack while working out in the gym or working in the office has become a matter of great concern.

Reason: Excessive stress, poor diet and heavy workout without medical advice.
‘Super flu’ and stubborn cough
Do you remember that time of the year when someone in every second house was coughing? In 2025, such variants of influenza were seen in which fever was cured in 3 days, but cough did not go away for 3-4 weeks. Doctors named it ‘long lasting cough’. Reducing the effectiveness of antibiotics also emerged as a major challenge this year.

Changing form of dengue
Usually dengue ends after the rains, but due to climate change in 2025, dengue outbreak was seen till November-December. This time, such cases of dengue were reported in which along with the platelets falling, the liver was also affected. This disease caused by mosquitoes increased the crowd in hospitals the most.

pollution caused respiratory problems
By the end of the year, poor air quality (AQI) suffocated people. Asthma and bronchitis were not limited to patients only, but healthy people also felt difficulty in breathing. The need for nebulizers was felt most this year among small children.

fatty liver
In the year 2025, among the problems related to stomach and digestion, the most feared problem was ‘Non-Alcoholic Fatty Liver’. Earlier it was believed that only those who drink alcohol have liver damage, but this year this misconception was broken. Statistics of health checkups show that this year a large number of children and youth were found to have swelling in their liver. The reason is the increasing trend of junk food like pizza, burgers, sugary drinks and lack of physical activity.

Don’t be afraid, be alert
Getting scared after hearing new names of diseases will do nothing but will increase the stress further. The year 2025 has taught us that “prevention is better than cure”. To ensure that the coming year is safe for you and your family, you will have to make these important changes in your daily routine:

Don’t wait for symptoms to appear: We often go to the doctor when the disease becomes too advanced. Change this habit. No matter how fit you feel, do a ‘full body checkup’ once a year.
Avoid ‘Doctor Google’: Nowadays, in case of mild cough or headache, people search the symptoms on the internet and take medicine on their own. This is a very dangerous trend. Many cases worsened in 2025 because people did not see the right doctor at the right time.
Keep your heart and liver ‘active’: Going to the gym and lifting heavy weights is not just exercise. To keep the heart and liver healthy, a 30 to 40 minute walk daily is enough. If you work sitting on a chair all day, then take a 5-minute break and walk after every hour.
Keep your diet like this: There is no magic pill to increase immunity, it comes from your food. Include not just bread and rice, but colorful vegetables and fruits in your plate.
Basic protection from pollution and infection: Flu and pollution are not over yet. Whenever you go to a crowded place or the pollution level in the city is high, do not feel shy in wearing a mask. At the same time, do not give up the habit of washing hands after coming from outside.

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