Health Tips : After sleeping at night, there is a time to wake up in the morning, which is considered right. If you know the right time to wake up in the morning, you can get many benefits from it. However, nowadays people stay awake till late night. Due to which he is not able to wake up early in the morning, which also affects his health. Besides, effects are also seen on the brain.
Generally everyone knows that sleeping too long in the morning can cause harm to the body. Today we will tell you how late in the morning it is harmful to wake up.
right time to wake up in the morning
The right time to wake up in the morning is considered to be 6:00 am. However, it is right to wake up in Brahma Muhurta and do regular work, but if you sleep till after 6:00 in the morning, then it is not considered good for the body at all.
Energy level remains intact throughout the day
According to doctors, one should leave bed before sunrise. This maintains the energy level throughout the day. If you sleep for too long, it causes laziness in the body and you will not feel like doing any work. If you wake up at the right time, your mind will also remain fresh. Whatever work you want to do, you will be able to do it successfully. Try to sleep by 10:00 pm, so that you will wake up between 5 and 6 am in the morning. 8 hours of sleep makes your mind stress free, due to which you will feel completely fresh after waking up.
Know the disadvantages
If you do not do this, you may suffer from dangerous life-threatening diseases like high blood pressure and sugar level. Apart from this, sleeping late causes deficiency of serotonin hormone. There is also deficiency of Vitamin D in the body, due to sleeping for a long time there remains fatigue and stiffness in the body. Therefore, it is considered good to sleep on time and wake up at the right time.
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