You must have heard many times that Navel “Energy Center” of the body It happens. In Ayurveda it is considered the main point of health and energy. The special thing is that applying oil to navel before sleeping at night Very beneficial for both your body and skin.
Today we will tell Three special oils and their super benefits: :
1. Coconut Oil
- Advantage 1: Hydrates skin and retains moisture throughout the night.
- Advantage 2: Soothes the stomach and digestive system, helps with sleep.
- Advantage 3: Helpful in removing toxins from the body.
Method: Apply 2–3 drops of coconut oil in the navel and massage lightly.
2. Sesame Oil
- Advantage 1: Helps in relieving pain of joints and muscles.
- Advantage 2: Improves blood circulation.
- Advantage 3: Improves sleep by reducing stress and fatigue.
Method: Apply sesame oil in the navel 15 minutes before sleeping and massage lightly.
3. Mustard Oil
- Advantage 1: Keeps the body warm, especially on cold nights.
- Advantage 2: Helps in improving digestion and reducing problems like constipation.
- Advantage 3: Increases immunity and maintains the body’s natural energy.
Method: Before sleeping at night, apply 1–2 drops in the navel and massage lightly.
General tips for applying oil in navel
- Always apply oil with clean hands
- Massage lightly, so that the oil gets absorbed slowly into the body.
- If skin is sensitive then do a little patch test first
- Applying oil regularly every night before sleeping has more benefits.
Applying oil in the navel is a simple but effective remedy of Ayurveda. Coconut, sesame and mustard oil Your Skin, Digestion and Sleep Makes it better. By adopting this before sleeping at night, you can benefit both body and mind.
Tip: This is a natural remedy and its benefits are achieved only by adopting it regularly. If there is any skin or allergy problem, consult a doctor.
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