Health Desk. Nowadays, due to lifestyle and eating habits, thyroid problem is increasing rapidly. If your thyroid level is higher than normal, then not only medicine, but right eating habits and some home remedies can also help in balancing the hormones. According to Ayurveda and experts’ advice, drinking two things in the morning on an empty stomach can be very beneficial in controlling your thyroid.
1. Coriander Water
Coriander seeds are considered helpful in improving the functioning of the thyroid gland and reducing inflammation. The way to make it is easy. Soak 2 teaspoons coriander seeds in a glass of water overnight. Boil it in the morning, filter it and drink lukewarm water. Coriander water not only balances the thyroid, but is also helpful in improving metabolism and controlling weight.
2. Basil and Aloe Vera Juice
A mixture of basil and aloe vera is considered useful for controlling thyroid levels naturally. This is the way to consume it. Take some fresh basil leaves and aloe vera gel every morning. You can extract their juice and drink it with some water. With this herbal mixture, thyroid hormones remain balanced and the energy level in the body also improves.
Know what are the additional suggestions?
Thyroid patients should control salt intake and include iodine rich diet.
Thyroid also remains under control by doing regular exercise and yoga.
Avoid excessively fried and processed foods.
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