Nowadays thyroid problem has become very common. 1 in every 10 people You may be troubled by its effects. Imbalance of thyroid hormone in our body Energy, Weight, Metabolism and Mental Health But can have a big impact. Therefore, it is very important to recognize its symptoms and take proper precautions.
Common symptoms of thyroid
- sudden change in weight – Weight gain or loss without diet or exercise
- fatigue and weakness – Feeling lack of energy throughout the day
- hair and skin problems – Hair fall, skin becoming dry or rough
- stress and mental changes – Mood swings, irritability or depression
- heart palpitations and chills – Irregular heartbeat or coldness in hands and feet
- Stomach and digestive problems – Constipation or flatulence
Avoidance and diet tips in thyroid
- Beware of foods with high iodine content
- Seaweed, iodized salt
- Take only in balanced quantity, taking too much can increase thyroid.
- avoiding gluten
- Limit wheat and wheat products
- Especially if you have autoimmune thyroid (Hashimoto)
- Cruciferous vegetables like fennel, radish and cabbage
- These Gotra can affect the production of hormones
- Eat thoroughly cooked or consume in limited quantities
- Include protein rich foods
- Lentils, Beans, Egg, Cheese, Tofu
- It is essential for muscles and metabolism
- Focus on vitamins and minerals
- Selenium (Brazil nuts, eggs) and zinc (beans, nuts) help balance hormones
- Vitamin D and B12 are also important
- Limit caffeine and sugar
- Avoid coffee, tea, packaged sugar
- May have adverse effect on metabolism
- Regular exercise and yoga
- Walks, stretching and yoga help in hormone balance
- Do meditation and pranayam to reduce stress
Additional Precautions
- Regular thyroid test keep getting it done
- If you are on any medication, do not change the dosage without consulting your doctor.
- Keep an eye on weight and blood pressure
Thyroid problems are becoming common today, but Right diet and diet It can be controlled from.
Recognize the symptoms, eat healthy food, reduce stress and take treatment as per the doctor’s advice.
In this way you can cure thyroid Impact and complications We can avoid it and live a healthy life.
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