Are you feeling tingling in your hands and feet? There may be severe deficiency of this vitamin
If you are experiencing frequent tingling, numbness or prickling sensations in your hands and feet, do not ignore it considering it to be a minor problem. This symptom often Vitamin B12 deficiency Points towards. If care is not taken in time, it can cause weakness, nerve damage and damage to bones.
Why does Vitamin B12 deficiency occur?
- wrong eating habits
B12 deficiency is more common in people who do not eat milk, curd, eggs or non-veg. - digestive problems
If the stomach is not able to absorb B12 properly, then its deficiency starts in the body. - taking too much medicine
Taking certain medications over a long period of time can reduce B12 levels. - growing older
With increasing age the body absorbs less nutrients.
Symptoms of B12 deficiency
- Tingling or numbness in hands and feet
- weakness and fatigue
- Dizziness
- memory loss
- burning sensation in tongue
- loss of balance while walking
- pain in bones and muscles
What is the harm if treatment is not done on time?
If vitamin B12 deficiency is ignored for a long time:
- nerves may become weak
- The body may become thin and weak
- Bones become weak and start hurting
- may cause anemia
- Mental problems may also increase
How to supplement Vitamin B12?
1. From diet
Include in your diet:
- milk and curd
- Cheese
- Egg
- fish and meat
- Fortified grains and cereals
2. Sunshine and active lifestyle
Although B12 is not obtained directly from sunlight, an active lifestyle helps the body use the nutrient better.
3. Supplements (as per doctor’s advice)
If the deficiency is severe, the doctor may recommend tablets or injections.
When is it necessary to see a doctor?
If:
- Tingling is happening every day
- weakness is increasing
- hands and legs are becoming numb
So get your blood test done immediately and consult a doctor.
It is not right to take tingling sensations in hands and feet lightly. This could be a sign of severe deficiency of Vitamin B12 in the body. By eating right, timely testing and treatment, this problem can be prevented and the body can be made strong again.
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