Do you also feel heaviness in your eyes? Try these magical tips, your eyes will not get tired even after using mobile.

Eye Strain Relief Tips: Nowadays, the first thing people do as soon as they wake up is to check their mobile and even the night ends by looking at the mobile screen. This digital light is not only tiring your eyes but also causing insomnia and mental stress. Which could be a sign of a bigger problem.

In the modern era, all our work depends on computers and mobiles. But do you know how fatal this dependence is proving to be for your eyes. Staring at the screen for hours not only causes irritation and dryness in the eyes but also has a direct impact on your mental health and digestive system.

digital fatigue

There is a natural increase of phlegm in the body at night which is necessary for deep sleep. But when we remain exposed to blue light of mobile till late night, it disturbs the balance of Kapha and Pitta. This reduces the production of the sleep-inducing hormone melatonin in the brain, leading to increased insomnia and irritability.

eyes are related to digestion

Very few people know that your eyesight depends on your digestive system. Mental stress caused by continuously watching screens slows down the digestion process. When food is not digested properly, the eyes do not get the necessary nutrition, due to which vision gradually begins to weaken.

Also read:- Breakup Haircut: Why does the look of women change after breakup? Know the psychology behind this

Simple ways to protect eyes

• While working on the screen, we forget to blink. Try to rest your eyes every 20 minutes and blink intentionally. This keeps the eyes moist.
• In Ayurveda, Triphala is considered nectar for eyes. Soak Triphala powder in water at night and filter the water in the morning and wash your eyes. It eliminates eye irritation and tension from its roots.
• Massaging pure desi ghee around the eyes nourishes them deeply. Also, Netra Yoga, which rotates the pupils of the eyes in all directions, strengthens the muscles.
• Stay away from mobile at least an hour before sleeping. This maintains the natural cycle of the body.

It is not possible to run away from the digital age but by adopting these small changes of Ayurveda, you can save your eyes from major damage. Healthy eyes are the basis of a bright future.