Is it right to keep fast during pregnancy? Know how to fast: Fasting During Pregnancy

Fasting During Pregnancy: Fasting during pregnancy is a sensitive issue, because at this time both the mother and the fetus need adequate nutrition. The decision to fast is personal Healthdoctor's advice, and on pregnancy status dependent Does. If the fast is observed properly and carefully, it is possible, but before doing it, it is important to keep some things in mind.

Also read: Pushpa 2 trailer launched. Allu Arjun's swag spreads like wildfire in the sequel

Consult a doctor before fasting

The nutritional needs of the body increase during pregnancy. Your doctor will recommend whether it is safe to fast based on your health condition, your baby's development, and your stage of pregnancy.

take care of nutrition

Eat a balanced diet before and after the fast that includes proteins, carbohydrates, and vitamins. Drink fluids like coconut water, fresh fruit juice, and milk to keep the body hydrated. Eat dry fruits (almonds, walnuts) and fruits (apple, banana), as they provide energy.

do not stay hungry for a long time

Eat light and nutritious food frequently during the fast. Avoid Nirjala fast (fast without drinking water), as it can cause dehydration.
don't stress and relax
It is very important to give rest to the body. Do yoga or light stretching, but avoid strenuous activity. Along with this, if you have gestational diabetes or high blood pressure, then do not fast. Break the fast immediately if blood sugar level falls.

break fast carefully

To break the fast, eat light and easily digestible food. Avoid fried foods and heavy spices. With this you can overcome problems like indigestion.

How to fast safely

• Take curd, oats, sago, and protein rich food.
• Drink enough water to stay hydrated throughout the day.
• Start with dates, coconut water, or fruits.
• Gradually consume soups, khichdi, and light meals.
• Include fruits like pomegranate, apple, banana, and orange.

when not to fast

If you are feeling weak, do not keep the fast.
Avoid fasting in the first three months or last month of pregnancy.
If there is any kind of health problem, like anemia, diabetes, or high blood pressure.

Keeping fast during pregnancy completely depends on your health condition and doctor's advice. If you want to fast, do it carefully and take care of your body's needs. In case of any discomfort or problem, leave the fast immediately and consult a doctor.