Tips To Increase Eye Vision: In today’s digital lifestyle, mobile, laptop and TV affect our eyes the most. Due to watching screens for hours, it has become common to wear glasses at an early age. Many people have been wearing glasses for years and want their eyesight to return to what it was before. In the times of grandmothers, eyes remained healthy even without expensive medicines. Some of the home remedies suggested by him are equally effective even today. If these are adopted correctly and regularly, they can help in improving eyesight.
Deep cleansing of eyes with Triphala powder
Triphala is considered a very effective remedy of Ayurveda. It includes Amla, Harad and Baheda, which clean the internal parts of the eyes. Soak one spoon of Triphala powder in water overnight and filter the water in the morning and wash your eyes with it. This reduces eye fatigue and gradually vision becomes clear. With regular use, improvement in eye weakness can be seen.
Mixture of almonds, fennel and sugar candy
One of the most famous recipes of grandmothers is almond-fennel-mishri powder. This recipe strengthens the nerves of the eyes. Grind 5 almonds, 1 teaspoon fennel and a little sugar candy and take it with milk before sleeping at night. This mixture not only helps in improving eyesight but also brings good sleep, which is very important for the eyes.
Eye massage with desi ghee
Desi ghee helps in removing dryness and irritation of the eyes. Before sleeping at night, massage around the eyes with lukewarm desi ghee. This relaxes the eye muscles and improves blood circulation. Regular massage helps in improving eyesight.
Amla: Natural eye tonic
Amla is an excellent source of Vitamin C and is considered like nectar for the eyes. You can drink Amla juice or eat dried Amla murabba every morning. This gradually reduces the weakness of the eyes and can also prevent the number of glasses from increasing.
cooling eyes with rose water
Rose water is an easy solution to cool the eyes and relieve fatigue. Before sleeping at night, apply rose water on the eyes with the help of cotton or put 2-2 drops in the eyes. This reduces irritation, redness and tension of the eyes, which has a positive effect on vision.
Yoga and good habits for eyes
Grandmothers always advised to wake up early in the morning and take a walk in the open air. Surya Namaskar, Tratak and blinking exercises are very beneficial for the eyes. Also, look away from the screen every 20 minutes. These small habits help in maintaining eyesight for a long time.
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