Hacks To Be Energetic During Navratri: On the festival of Navratri, people are filled with devotion and also keep fast to get the special blessings of Mother Goddess. Certainly, fasting brings spiritual peace, but at the same time one can sometimes feel weakness in the body, especially when one has to eat in moderation along with worship and perform daily tasks. People often feel weak due to fasting. But really you don’t need to worry. By eating right and making some small changes, you can remain energetic and active for the whole nine days.
Your diet, liquid intake, workout and sleep routine can affect your energy during Navratri fast. Overeating or relying on tea and coffee can have adverse effects. So, today in this article we are telling you about some such small tips, by adopting which you can keep yourself energetic during Navratri fast-
stay hydrated
To avoid feeling tired or weak during Navratri fast, take special care of your hydration. Water is your best friend during fasting days! Drink at least 2-3 liters of water daily to keep dehydration and fatigue away. Apart from this, you can also make coconut water, lemon water, buttermilk and herbal tea etc. a part of your diet. Avoid drinking tea or coffee frequently. It can dehydrate your body.
eat Energy boosting Foods
You should eat high energy foods during Navratri. This keeps you more active and removes unnecessary fatigue. You can eat sago for energy. It is an energy booster. You can eat Sabudana Khichdi or Kheer during Navratri fast. Apart from this, try boiled sweet potatoes with rock salt. Apart from this, during Navratri fast, you can also make dry fruits, seeds, fruits, cheese and curd a part of your diet. Make power-packed fruit chaat with nuts and a pinch of rock salt for an afternoon snack.
No do miles skip
It is often seen that people do not eat anything for a long time during Navratri fast, due to which they feel very tired. Sometimes you may also feel headache or dizziness. However, you should avoid doing this. Try to divide it into small portions every 2-3 hours, instead of taking heavy meals twice a day. It helps maintain your energy levels and prevents weakness. Also, consuming heavy meals suddenly may make you complain of lethargy, heaviness and bloating.
wisdom From eat heavy And fried Food
During Navratri fast, people often like to eat buckwheat pakodas, potato chips and water chestnut puris, but eating too much fried food makes you feel lethargic and bloated. At the same time, it may cause complaints of acidity and heaviness. Due to this you may also have to face lack of energy in the body. Therefore, as far as possible, you should avoid fried food. Instead, opt for baked or lightly fried options like grilled paneer tikka, boiled sweet potatoes or makhana chaat.
Rest But Too give Attention
Lack of sleep can often leave you feeling tired, even if you eat well. Therefore, sleep at least 7-8 hours every night even during Navratri fasting days. Avoid using your phone before sleeping. Instead of this, develop the habit of meditation or reading. To get good sleep, try doing light stretching or deep breathing before sleeping.
stay active
It is often seen that people become a little less active during fasting days. However, fasting does not mean that you should stop moving completely. You definitely shouldn’t push yourself too hard. You can take a light walk in the morning or evening to keep yourself refreshed. Also, do light yoga or stretching. Avoid intense workouts during fasting days. You can remain fresh by doing meditation or deep breathing. However, if you are feeling weak or dizzy, avoid doing physical activity. Also, have a quick energy boosting snack like banana with milk or dates and almonds.
caffeine take Less
It is often seen that people consume tea or coffee again and again during fasting days. You may feel energetic after drinking tea and coffee, but they actually dehydrate your body. Due to this you may suffer from energy crash. Therefore, if you feel like drinking something, then reduce caffeine intake and drink green tea, basil tea and coconut water. If you want, you can also choose options like lemonade and buttermilk to drink. Along with hydrating your body, it also gives energy. At the same time, your body also feels cool during the summer season.
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