If you often feel tired, irritable, weak, or have trouble concentrating, it may not be just due to stress or lack of sleep. Often Mineral deficiency in the body This is the real cause of these problems. especially magnesium These symptoms are usually seen due to deficiency.
Why is Magnesium important?
Magnesium is used in thousands of biological functions in the body. It helps in muscle and nerve function, energy production and neurotransmitter balance. Its deficiency can cause fatigue, irritability and sleep problems in the body.
Symptoms of Magnesium Deficiency
- Constant fatigue and lack of energy
- irritability and mood swings
- muscle cramps or pain
- Insomnia or waking up frequently during the night
- abnormal heart rhythm
Ways to increase magnesium
1. From foods
- Walnuts and Almonds
- Spinach and green leafy vegetables
- Pulses and Beans
- Black Gram and Oats
2. Supplements
If you do not get enough magnesium from your diet, taking supplements as per your doctor’s advice may be beneficial.
3. Lifestyle
- Get enough sleep and reduce stress
- Do light exercise like walking, yoga or stretching
- Reduce caffeine and processed foods
precautions
- Consult a doctor before starting supplements
- Taking too much magnesium may cause diarrhea or stomach problems.
- Other medical tests are also necessary if there is persistent fatigue or irritability.
Fatigue and irritability are not just mental, but magnesium deficiency Could also be a sign of. The deficiency of this mineral can be compensated through proper eating habits, supplements and lifestyle improvements, which increases energy in the body and improves mood.
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