Health Tips: Fatigue is common in today's busy life. But when a person feels tired despite having rest throughout the day, it can become a matter of concern. This is not just tiredness, but can be a sign of some serious problem.
There can be many reasons behind fatigue, which can be both physical and mental. In this article, we will know what are the main reasons for feeling constantly tired and what can be the effective solutions to overcome it?
physical causes of fatigue
The main causes of physical fatigue may include lack of sleep, nutritional deficiencies, or certain diseases. Problems like hypothyroidism, anemia and diabetes can also increase fatigue. Apart from this, lack of water in the body (dehydration) can also cause energy levels to drop.
fatigue due to mental reasons
Factors like stress, anxiety and depression can be behind mental fatigue. Workload and mental pressure can also drain energy, making a person feel tired all the time.
Ways to avoid fatigue
To overcome fatigue, it is important to eat a balanced diet, do regular exercise, and get adequate sleep. To avoid stress, doing yoga and meditation can also be beneficial.
contact a doctor
If fatigue persists and is affecting your daily routine, consult a doctor. This could be a sign of some serious disease, which should not be ignored.
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