Thyroid problems have become very common these days, and they can have a serious impact on various functions of the body. The hormones released from the thyroid gland control the body's energy, metabolism and other bodily functions. If the functioning of the thyroid gland does not work properly, it can lead to problems like hypothyroidism (low thyroid hormone) and hyperthyroidism (excessive thyroid hormone). To avoid these problems, Ayurvedic and natural remedies can be taken. Basil leaves are used as one such natural remedy, which can be helpful in controlling thyroid problems. In this article we will know how consumption of basil leaves can help in eliminating thyroid problems.
1. Basil and Thyroid
Basil contains antioxidants, vitamin C, and other medicinal properties, which help in strengthening the body's immune system. In addition, basil leaves also contain iodine, which is essential for the healthy functioning of the thyroid gland. Iodine deficiency can cause thyroid problems, and basil helps balance its levels.
What to do?
- Consume 5-7 basil leaves a day.
- You can eat them raw or boil them in hot water and drink them.
2. Hormonal Balance
Basil leaves help in maintaining hormonal balance. When thyroid hormone levels in the body become unbalanced, it affects the entire body, such as weight gain, fatigue, stress, and mood swings. Consumption of basil leaves can be helpful in controlling these problems.
What to do?
- Chew 4-5 basil leaves and eat them, this keeps the level of thyroid hormone under control.
- Boil basil leaves lightly and drink its water.
3. Stress and Thyroid
Stress can also be a major reason for thyroid problems. Tulsi is known as a natural anti-hepatic (stress reliever), which provides mental peace and helps in reducing stress. Thyroid problems can worsen due to excess stress. Consumption of basil leaves can be helpful in controlling it.
What to do?
- Consume basil leaves twice a day. This will help in maintaining mental peace and balance.
- You can also drink basil leaves by adding them to herbal tea.
4. Reducing Inflammation
Thyroid problems often cause swelling in the body, which can be a result of hormonal imbalance. Basil leaves have anti-inflammatory properties, which help in reducing inflammation in the body.
What to do?
- Boil 1-2 basil leaves and drink that water 2-3 times a day. This reduces inflammation and improves thyroid function.
5. Improving Digestion
Basil leaves improve the digestive system, which can be extremely beneficial for thyroid patients. Digestive problems are often seen in thyroid patients, and consumption of basil can solve this problem.
What to do?
- Boil 1-2 basil leaves with water and consume it.
- It keeps the digestive system healthy and helps in eliminating toxins from the body.
6. Basil and Iodine
One of the main causes of thyroid problems is iodine deficiency. Basil is a good source of iodine, which is essential for the proper functioning of the thyroid gland. Consuming appropriate amount of iodine can provide relief to thyroid patients.
What to do?
- Eat 4-5 basil leaves daily. This will help maintain iodine levels in the body.
7. Other Health Benefits of Basil
Basil leaves not only help in controlling thyroid problems, but it also provides many other health benefits. Consumption of basil gives the body strength to fight diseases, controls blood sugar, and strengthens the immune system.
What to do?
- Regular consumption of basil maintains energy in the body and can reduce thyroid problems.
- It also increases metabolic rate, which can help in weight loss.
Consuming basil leaves can be a simple and effective way to control thyroid problems. Its regular consumption helps in maintaining hormonal balance, reduces stress, and maintains proper amount of iodine in the body. However, if you are suffering from any serious thyroid problem, do not forget to consult a doctor. Consuming basil can work as a natural remedy, but it should be combined with a holistic diet and lifestyle.
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