To be happy, just adopt these 7 things, Yogacharya Hansa Yogendra told the great mantras of a happy life:

News India Live, Digital Desk: In today’s busy life, every person is running after success, but ‘happiness’ has been left somewhere behind. Mental stress, anxiety and unbalanced lifestyle have made a person hollow from within. Meanwhile, the director of ‘The Yoga Institute’ and famous Yogacharya Hansa Ji Yogendra has shared 7 such surefire formulas to be happy, which will not only give you peace of mind but will also change your perspective of living life.

7 Golden Tips for a Happy Life (7 Keys to Happiness)

Discipline of diet (Mitahara): According to Hansa ji, our thoughts are shaped by what we eat. Satvik and balanced food not only gives energy to the body but also keeps the mind calm. ‘Mitahar’ i.e. eating less than hunger and pure food is the first step to happiness.

Regular Yoga and Pranayam: Not only physical exercise, but breath control (Pranayama) brings mental clarity. When your breathing is rhythmic, stress automatically reduces.

Sense of Acceptance: The biggest reason for suffering is fighting circumstances. Learn to accept what has passed or what is not in your control. Living in the present is real happiness.

Abandonment of expectations: We often have too many expectations from others. Hansa ji says that when you do your work without worrying about any result, disappointment does not come to you.

Good sleep and relaxation: Adequate and deep sleep is essential to recharge the body and mind. Without peaceful sleep you can never feel mentally cheerful.

Gratitude: Thank God and nature for what you have. When you focus on your achievements instead of your shortcomings, life becomes a celebration.

Spend time with yourself: In the busyness of the day, remain silent for at least 10-15 minutes and introspect. Knowing yourself is the path to ultimate happiness.

Hansa ji’s special advice: ‘Smile’ is the biggest medicine

Yogacharya Hansa Yogendra believes that happiness is not an external thing, but an internal choice. She says that even in difficult times, a small smile sends positive signals to your brain, making even the difficult paths easier.