Diabetes is a disease which has now become a common problem in our society. Increase or decrease in blood sugar are its main symptoms, and if it is not controlled, it can also harm other organs of the body. Although diabetes cannot be completely cured, it can be managed well. By adopting the right morning practice, you can control your blood sugar and remain full of energy throughout the day.
Let us know about those effective morning practices, which can prove helpful in controlling diabetes.
1. drinking water on an empty stomach in the morning
The first thing you should do as soon as you wake up in the morning is drink a glass of water. This habit will not only keep your body hydrated, but it will also activate your digestive system. Water removes toxins from the body and helps in controlling blood sugar level.
What to do:
- Drink a glass of lukewarm water, you can also add lemon juice in it, because lemon helps in reducing blood sugar.
- If you want more hydration, you can also add light salt or fennel to the water.
2. Yoga and Pranayama
Doing yoga and pranayama in the morning not only improves the blood circulation of the body, but it also controls the blood sugar level. Regular Yogasana and Pranayam also improves the mental condition of the body, which helps in keeping diabetes under control.
What to do:
- Surya Namaskar And Vrikshasana Yoga postures like these are considered excellent for controlling blood sugar.
- Pranayama Practicing reduces stress, which prevents diabetes from increasing.
- Bhramari And Anulom-Vilom Like breathing exercises are also helpful in keeping blood sugar under control.
3. Healthy breakfast diet
Breakfast is very important to control diabetes. Starting the day with the right kind of food will not only keep your blood sugar balanced but will also keep your metabolism good. You should include things rich in fiber and protein in your diet.
What to do:
- oats, Porridge, Moong Dal ChillaAnd eggs Like eat foods rich in protein and fiber.
- fruits, such as Apple And berriesThose who have low sugar intake, include these in breakfast.
- Potato, Ricecome on patrol Like avoid foods with high glycemic index, as they can increase blood sugar.
4. Exercise
Doing light exercise in the morning can be very beneficial for diabetic patients. It not only helps in burning calories but also improves the insulin response in the body. It is helpful in controlling your blood sugar.
What to do:
- brisk walk or light jogging Do it. This will keep your heart healthy and control blood sugar.
- You cycling come on swimming Like you can also do water activities.
- stretching And strength training It also strengthens your muscles and improves blood sugar.
5. Consumption of basil and ginger
Consuming basil and ginger has many health benefits, especially for diabetic patients. Basil leaves contain antioxidants which help in reducing blood sugar. The medicinal properties present in ginger reduce inflammation in the body and keep blood sugar stable.
What to do:
- Consume basil leaves on an empty stomach in the morning. You can eat them fresh or boil them in water and drink them.
- Ginger juice or ginger-lemon water also helps in controlling blood sugar.
6. Stress Management
Stress can be a major threat to diabetic patients. Due to excessive stress, cortisol levels in the body can increase, which can increase blood sugar abnormally. Therefore, it is very important to maintain mental peace.
What to do:
- meditation Do it and maintain mental peace.
- Spend some time in nature, or try relaxing with deep breathing.
If you want to keep diabetes under control, then include the right habits in your morning routine. Drinking water, doing yoga, eating right, and doing light exercise can help you control your blood sugar. By adopting these habits regularly, you can not only manage diabetes but also live a healthy and happy life.
Comments are closed.