To get a flat tummy, stay away from these foods, you will see the difference.

Everyone wants to have a flat tummy. For this we have to pay special attention to our eating habits. There are some foods that make the stomach bloated and also help in weight gain. If you want to get a flat tummy then you should stay away from these foods.

Foods from which distance should be maintained:

• Sugary Drinks: Cold drinks, juices, energy drinks etc. contain very high amount of sugar which increases weight and makes the stomach bloated.
• Processed Food: Chips, biscuits, noodles etc. contain high amount of sodium and trans fat which increases weight and spoils the digestive system.
• Fast Food: Burgers, pizza, fries etc. contain very high amount of calories and fat which causes obesity.
• Red Meat: Red meat is high in saturated fat which increases weight and increases the risk of heart disease.
• Excessive alcohol: Drinking alcohol increases calorie intake which leads to weight gain.
• Bakery products: Bread, cakes, pastries etc. contain high amount of carbohydrates and sugar which increases weight.
• Milk and Dairy Products: Some people have problems with gas and flatulence from dairy products.
• Legumes: Some people have problems with gas and flatulence from beans.

What to eat to get a flat tummy?

• Fruits and Vegetables: They contain high amount of fiber which keeps the stomach full for a long time and helps in reducing weight.
• Parties: Pulses are high in protein and fiber which helps in building muscles and keeps the stomach healthy.
• Oats: Oats are high in fiber which improves digestion and helps in weight loss.
• Nuts and Seeds: Nuts and seeds are high in healthy fats and proteins which help in reducing weight.
• Water: Drinking adequate amount of water keeps the digestive system healthy and helps in removing toxins from the body.

Some additional tips:

• Eat small meals: Eating small meals 5-6 times a day increases metabolism and reduces weight.
• Exercise: Exercising regularly burns calories and reduces belly fat.
• Reduce Stress: Due to stress, people often overeat which leads to weight gain.
• Get enough sleep: Getting enough sleep increases metabolism and reduces weight.

Note: If you are suffering from any disease then it is important to consult a doctor.

Disclaimer: This information is for informational purposes only and should not be construed as medical advice.