Diabetes is a disease that is affecting millions of people around the world. This problem occurs due to disturbance in the production or use of insulin in the body, due to which the level of sugar in the blood increases. However, diabetes can be controlled with the right diet and lifestyle changes. Fennel is a natural medicine which helps in controlling diabetes. In this article, we will know how consumption of fennel can be beneficial for diabetic patients and what is the right way to use it.
1. Fennel and Diabetes
Fennel is rich in antioxidants, fiber, and vitamins, which are helpful in controlling blood sugar levels. The fiber present in fennel improves the digestion process and slows down the absorption of sugar in the body, thereby keeping the blood sugar level stable.
What to do?
- Eat one spoon of fennel with water every morning on an empty stomach.
- Blood sugar levels can be controlled by consuming fennel.
2. Fennel provides relief to the body (Relief from Diabetes Symptoms)
Fennel contains minerals like calcium, iron, and potassium, which give strength to the body and remove weakness. It removes toxins from the body and improves the overall health of the body. Apart from this, consumption of fennel also relieves stomach problems like gas, indigestion, and bloating.
What to do?
- Soak fennel in water overnight and drink it in the morning on an empty stomach to control stomach problems and blood sugar levels.
3. Helps Control Blood Sugar
Flavonoids and anti-inflammatory properties present in fennel help in controlling glucose levels in the blood. It increases the insulin sensitivity of the body, which helps diabetic patients to control glucose levels better.
What to do?
- Grind 1-2 spoons of fennel, add it to hot water and consume it twice a day. This will help in controlling blood sugar levels.
4. Improves Digestion
Consumption of fennel improves digestion and helps in eliminating problems like constipation. It reduces gas and bloating in the stomach, which is often seen in diabetic patients.
What to do?
- Consuming one spoon of fennel relieves stomach related problems and the digestive system works better.
5. Good for Heart Health
Fennel contains a good dose of potassium, which controls blood pressure and maintains heart health. Diabetic patients often have the problem of high blood pressure, hence consumption of fennel is also beneficial for the heart.
What to do?
- Regular consumption of fennel helps control blood pressure and reduces the risk of heart diseases.
6. Fennel and its nutrients (Nutrients in Fennel)
Fennel contains nutrients like potassium, calcium, iron, and vitamin C, which provide necessary energy and strength to the body. It strengthens the body and maintains energy levels, which helps diabetic patients to perform their daily activities well.
What to do?
- You can also include fennel in your breakfast, such as by adding it to salad or adding it to tea.
7. Fennel with Lemon and Honey
Consuming fennel with lemon and honey can be very beneficial for diabetes. Lemon contains vitamin C, which helps control sugar levels in the body, while honey acts as a natural sweetener.
What to do?
- Add one spoon fennel, juice of half a lemon and one spoon honey in a glass of lukewarm water and drink it. This mixture is very beneficial for controlling diabetes.
8. Tips for Using Fennel for Diabetes
- Add fennel to your diet gradually and make sure you are eating it regularly.
- If you do not like the raw taste of fennel, you can use it in powder form.
- Consume fennel on an empty stomach in the morning, so that its effects can be seen better.
Consumption of fennel can be a natural and effective solution in controlling diabetes. Its antioxidants, fiber, and other nutrients help control blood sugar levels and improve the overall health of the body. However, it is important to consult a doctor before adopting any type of natural remedy. Thus, you can control your diabetes better by consuming fennel and live a healthy life.
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