To remove thinness, change your eating habits, you will see the difference.

Thinness means the body being lean or thin. This is a condition in which a person weighs less than normal. There can be many reasons for thinness, such as genetic reasons, lack of nutrients in the body, fast metabolism, due to which more calories are burnt or some diseases.

To get rid of thinness, you may need to make some changes in your eating habits and lifestyle. Some suggestions include:

Here 4 Here are some things that can help you gain weight:

1. High-Calorie and High-Nutrient Diet:

• Increase the amount of calories and nutrients in your diet.
• Eat fruits, vegetables, whole grains, dairy products, eggs, meat, fish, nuts and seeds.
• Eat calorie-rich snacks such as dry fruits, milkshakes, and smoothies.

2. Exercise regularly:

• Building muscles is important for gaining weight.
• Do strength training at least 3 times a week.
• Use dumbbells, barbells, or a machine as you gradually increase the weight.

3. Eat enough protein:

• Protein is essential for building and repairing muscles.
• Consume 1.6-2.2 grams of protein for every kilogram of body weight.
• Eggs, meat, fish, dairy products, beans, and lentils are good sources of protein.

4. Get enough sleep:

• Muscles grow when you sleep.
• Get 7-8 hours of sleep every night.

in 4 In addition to the tips:

• Reduce stress: Stress increases levels of a hormone called cortisol, which can inhibit muscle growth.
• Avoid smoking and alcohol: Smoking and alcohol can hinder weight gain.
• Talk to your doctor: If you have any health problems, consult a doctor or dietician for weight gain.

It is important to remember that every person is different and it may take some people longer than others to gain weight. Be patient, keep trying and you will definitely see results.

Here are some additional comments:

Track your progress: Track your weight and measurements regularly so you can see if you're making progress.

drink enough water: Water is important for staying hydrated and overall health.

be positive: It is important to stay motivated to gain weight.

Love Yourself: Accept your body and love yourself in a healthy way.

Also read:-

To increase hemoglobin, consume the juice of these fruits and vegetables.