The problem of cough is common in changing seasons. This occurs due to accumulation of mucus in the body, which can cause cough, cold and difficulty in breathing. If you are also troubled by the problem of cough, then you can get relief from some home remedies.
To get relief from cough problem, consume these 3 things:
Ginger:
- Ginger has anti-inflammatory and antioxidant properties that help in reducing phlegm.
- You can drink ginger tea or add ginger to your food items.
Honey:
- Honey has antibacterial properties that help reduce sore throat and cough.
- You can drink honey mixed with warm water.
Garlic:
- Garlic has antiviral and antibacterial properties that help in reducing phlegm.
- You can eat garlic raw or add it to your food items.
Other measures to avoid cough problem:
- Drink warm water: Drinking warm water keeps the throat clear and reduces phlegm.
- Steam: Inhaling steam removes the mucus accumulated in the nose and throat.
- Gargle with salt water: Gargling with salt water reduces sore throat.
- Relax: Get enough sleep and avoid stress.
- Eat a healthy diet: Consume fruits, vegetables and green leafy vegetables.
- Don't smoke: Smoking can increase the problem of cough.
When to take doctor's advice:
- If you are having fever, severe shortness of breath or chest pain.
- If you are coughing up blood.
- If your problem is not getting resolved in a few days.
Disclaimer: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
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