Digestive problems have become common due to today’s busy lifestyle and wrong eating habits. Problems like acidity, bloating and constipation not only affect our daily life but can also cause many serious diseases.
Some important measures to keep the digestive system healthy:
Changes in diet:
Fiber rich diet: Eat fiber-rich foods such as fruits, vegetables, pulses, and cereals. These help soften stools and prevent constipation.
Fried and spicy items: Avoid these as they can upset the digestive system.
Cold beverages: Reduce your consumption of these.
Water: Drink plenty of water.
Eat at small intervals: Avoid eating too much at one time.
Do not sleep immediately after eating food: Sleep at least 2 hours after eating.
Yogasanas:
Vajrasana: This asana strengthens the digestive system.
Bhujangasana: This asana improves blood circulation.
Paschimottanasana: This asana helps in relieving constipation.
Ayurvedic Treatment:
Triphala: Triphala is an Ayurvedic medicine that helps in keeping the digestive system healthy.
Fig: Soaking figs in water overnight and eating them on an empty stomach in the morning provides relief from piles.
Gooseberry: Amla is rich in vitamin C and strengthens the digestive system.
Myrobalan: Myrobalan helps in relieving constipation.
Home Remedies:
Flax seeds: Grinding flax seeds, mixing them with water and drinking it provides relief from piles.
Basil leaves: Drinking juice extracted from basil leaves reduces swelling.
Aloe Vera: Applying aloe vera gel on the hemorrhoidal area reduces irritation and swelling.
Other solutions:
Hot water bath: Taking a bath with warm water provides relief from swelling and pain.
Reduce stress: Stress affects the digestive system. Do yoga, meditation and other stress reducing activities.
Please note:
This information is for general information only and should not be construed as any medical advice.
Always consult your doctor for any serious problems.
A balanced diet, regular exercise and a stress-free lifestyle are essential to keep the digestive system healthy.
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