To keep your eyes healthy for a long time, consume these 5 foods, you will remain healthy.

Tips To Keep Eyes Healthy: In today's time, everyone has to face eye problems. There was a time when it was believed that the elderly needed glasses, but now even small children have to wear glasses to read and write. All eye related diseases are attacking at an early age. To keep eyes healthy, it is very important to eat well and manage screen time.

Today we are telling you about some such foods, consumption of which can improve eye health and reduce the risk of diseases. According to the report of the American Academy of Ophthalmology (AAO), rich in fruits, vegetables and whole grains. Taking diet can help in keeping not only your heart but also your eyes healthy.

5 foods that keep eyes healthy

➤Carrot is considered most beneficial for the eyes. It contains rich amounts of beta-carotene, which gets converted into vitamin A in the body. Vitamin A improves eyesight and prevents night blindness. Apart from this, carrots also have antioxidant properties, which protect the eyes from damage caused by free radicals.

➤Green leafy vegetables like spinach, fenugreek and mustard are very beneficial for the eyes. They contain carotenoids like lutein and zeaxanthin, which help in maintaining good eye health. These elements reduce the risk of cataracts and age-related macular degeneration (AMD).

➤To maintain good eyesight, one should eat foods rich in Vitamin C. Citrus fruits like orange, tangerine, grapes and lemon contain good amount of Vitamin C. Many other foods including peaches, red capsicum, tomatoes and strawberries are also rich in Vitamin C. These foods can prevent age-related eye diseases and cataracts.

➤Fish should be eaten to keep the eyes healthy. Salmon, tuna and sardine fish are considered more beneficial for the eyes, because they contain good amount of omega-3 fatty acids. These fatty acids help in reducing eye inflammation and provide relief from dry eye syndrome.

➤Eggs contain good amounts of lutein, zeaxanthin and zinc, which are very beneficial for eye health. Zinc improves vision and prevents the development of cataracts. Apart from this, nuts and seeds like almonds, walnuts and chia seeds are very beneficial for the eyes.