Many people believe that all fruits are good for health and help in losing weight. But this is not completely true. There are some fruits which have high amount of calories and sugar, which can lead to weight gain. If you want to reduce obesity then minimize the consumption of these fruits:
1. Grape:
Grapes have high amount of natural sugar. Although they are rich in antioxidants, if you want to lose weight then eat them only in limited quantities.
2. did:
Bananas are rich in potassium and vitamin B6, but they are also high in calories. If you want to lose weight then do not eat more than one banana a day.
3. Fig:
Figs contain fiber and calcium, but they also contain high amounts of sugar. Therefore, eat them in limited quantities only.
4. Cherry:
Cherries are delicious but they are high in sugar. If you want to lose weight then eat them only in limited quantities.
5. Strawberries:
Strawberries contain vitamin C, but they also contain fructose, which is a type of sugar. Therefore, eat them in limited quantities only.
6. peach:
Peaches contain fiber, but they also contain high amounts of sugar. Therefore, eat them in limited quantities only.
7. Guava:
Guava contains Vitamin C, but it also contains high amount of sugar. Therefore, eat them in limited quantities only.
Note:
- Quantity is important: Before eating any fruit, it is important to keep in mind how much quantity you are eating.
- Other foods to consider: Instead of just focusing on fruits, pay attention to your entire diet. Eat a balanced diet that includes vegetables, fruits, pulses, grains and dairy products.
- Exercise: Exercising regularly helps in losing weight.
- Consult a doctor: If you are planning to lose weight then consult a doctor or dietician.
Remember: This list is for informational purposes only. Consult your doctor before making any dietary changes.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
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