Summer Diet for Kids: Although it is important to take care of children’s diet in every season, but it is even more important in summer because at this time, children are at risk of heatstroke and stomach upset when they play outside. In such a situation, it is important to include some special things in their diet so that their immunity remains good and they can always feel energetic by staying away from seasonal diseases. Today we are telling you about 5 foods that boost immunity of children in this season-
seasonal fruits
Special fruits and vegetables are available in every season. In summer, juicy red watermelon, melon, litchi and mango are available in abundance. Make these a part of children’s daily diet. These fruits are also good in taste. Due to the abundance of water in them, children will remain hydrated by eating them. Along with this, the toxic substances accumulated in the body will also come out. Children can be given fruit chaat or shake with these fruits for breakfast.
Tomato
Tomato rich in Vitamin C is very beneficial for children. You can cut tomatoes like this and give them in salad or you can also make juice or soup from it. Tomato benefits children’s bones. It contains many biochemical elements which strengthen the immune system.
Curd
Give curd to children every day in summer lunch. It keeps the stomach cool and also improves digestion. Curd contains healthy bacteria which helps in keeping the stomach healthy. Curd also contains good bacteria or probiotics which keep diseases away. You can also prepare simple sweet curd or raita and give it to children. If you want, you can also make custard by mixing fruits with it.
peppermint
Mint is available in abundance in this season. It is very beneficial for health. Feed mint to your children every day. It is best to make a paste of raw mango and mint and give it to them to drink every day after coming out of the sun. This will keep them from feeling hot and their stomach will also remain healthy. Due to this, children will not feel problems like acidity and vomiting due to heat. You can also prepare mint chutney and give it.
barley
Sattu is naturally cooling so it is great for controlling body temperature. It keeps the digestion of children fine and also helps in detoxification by cleaning the intestines. It also increases appetite so it is very good for the development of children. Shake or sherbet can be made from Sattu and given to children.
To boost the immunity of children in summer, you must include these 5 things in your children’s diet.
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