Are you troubled by constant cough? Homemade recipe of roasted asafoetida will give instant relief

Persistent cough becomes a common problem during winter and changing seasons. Sometimes dry cough, sometimes sore throat – even daily activities get affected by these. At the same time, continuous consumption of modern medicines often affects the stomach and liver. In such a situation, the home remedy of roasted asafoetida has long been considered a reliable remedy for cough and sore throat in Indian homes.

Benefits of asafoetida

Roasted asafoetida has anti-inflammatory and anti-bacterial properties. It not only reduces sore throat but also provides relief from both dry cough and cough with mucus.

Reduces sore throat – Anti-inflammatory properties in roasted asafoetida reduce throat swelling.

Natural cure for cough – Regular consumption reduces the intensity and frequency of cough.

Increases immunity in winter – The nutrients present in asafoetida strengthen the body’s immunity.

Safe for everyone from childhood to adulthood – It is safe for people of almost any age when consumed in the right amount.

Roasted Asafoetida Recipe

Material:

1 tsp asafoetida

2 spoons ghee

1 cup warm water or milk (optional: milk is more effective in winter)

Method:

Heat ghee in a pan.

Add asafoetida and fry lightly, taking care that the asafoetida does not burn.

Consume it by mixing it in hot water or milk.

Can be consumed 1-2 times a day.

Precautions for consumption

Avoid excessive consumption, taking too much asafoetida can cause stomach irritation or indigestion.

People with allergies should try consuming it in small quantities first.

Small children should be given only in small quantities.

expert advice

NTT (National Tropical Health) and Ayurveda experts say that the combination of ghee with roasted asafoetida generates heat in the body and provides instant relief from cough and sore throat in winters. With regular and balanced intake, the problem of cough remains controlled for a long period.

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