Health Desk: Changing lifestyle, irregular eating habits, eating late at night and excessive consumption of fried foods are becoming the biggest causes of stomach related problems today. Problems like gas, acidity, heartburn and heaviness have now become common among people of all ages. However, in case of mild discomfort, some traditional things present in the kitchen can help in providing relief.
1. Fennel
Chewing fennel after meals is considered beneficial for digestion. The natural elements present in it can be helpful in reducing the problem of gas formation and providing coolness to the stomach. Lukewarm water of fennel also provides relief to many people.
2. Celery
Celery has been a part of home remedies for a long time. The active ingredients found in it can help in improving digestion. In case of mild gas or indigestion, celery is consumed with a pinch of black salt, but it should not be consumed in excess quantity.
3. Ginger
Ginger is considered useful for digestion. Consuming ginger tea or small pieces in limited quantities may provide relief to some people from problems like flatulence and indigestion. If you feel increasing discomfort from ginger due to acidity, then do not consume it.
4. Cumin
Cumin is considered helpful in keeping the digestive system active. If roasted cumin or cumin water is taken after meals, it can help in reducing the problem of gas and heaviness. This is the reason why it is used in Indian kitchen not only for taste but also for digestion.
Comments are closed.