Troubled by stomach ache? Know the increased liver problems and easy ways to prevent them.

Stomach pain can be a common problem, but if this pain persists for a long time, it can be a sign of a serious liver problem. An enlarged liver, called hepatomegaly, can cause stomach pain and other health problems. Liver is an important organ of the body that helps in digestion, detoxification, and other functions. When the liver enlarges beyond its normal size, it can cause abdominal pain, swelling and discomfort.

Symptoms of liver enlargement:

1. Stomach pain and heaviness: Swelling of the liver may cause mild or severe pain in the stomach, especially on the right side.
2. shortness of breath: Enlargement of the liver can put pressure on the diaphragm (the wall between the chest and abdomen), causing difficulty in breathing.
3. fatigue and weakness: Liver problems can cause lack of energy in the body, due to which one feels tired and weak.
4. swelling in stomach: An enlarged liver condition can cause swelling in the abdomen, which can make you feel heavier than normal.
5. digestive problems: If the liver is not functioning properly, digestive problems such as acidity, constipation, and gas may occur.

Reasons for liver enlargement:

1. excessive alcohol consumption: Drinking excessive alcohol puts pressure on the liver, which can cause it to enlarge and cause swelling.
2. viral hepatitis: It can cause inflammation and infection in the liver.
3. fatty liver: Eating too much fat, gaining weight, and having a lazy lifestyle can lead to fatty liver problem, which enlarges the liver.
4. liver cancer: This can be a serious cause of liver enlargement, which causes stomach pain.

Measures to prevent liver enlargement:

1. eat a healthy diet: Include fresh fruits, vegetables, and high-fiber foods in your diet. A low-fat and low-sugar diet helps keep the liver healthy.
2. limit alcohol intake: Excessive consumption of alcohol can increase liver problems. Reduce its intake or stop it completely.
3. exercise regularly: Regular physical activity increases liver function and keeps weight under control.
4. drink more water: It is important to drink more water to detoxify the liver. Water helps in flushing out toxins from the body.
5. maintain a healthy weight:Excessive weight puts extra pressure on the liver. Maintaining a healthy weight provides rest to the liver.
6. Natural Herbs and Supplements: Ginger, turmeric, milk thistle, and other herbs may help boost liver health. Include these in your diet.

If you are troubled by continuous stomach pain and you think that it could be a liver problem, then consult a doctor in time. To keep the liver healthy, it is very important to follow the right diet, regular exercise, and maintain distance from alcohol. If you adopt these simple measures, you can avoid liver related problems and live a healthy life.