Peas are an excellent source of protein. For those who depend only on plant-based protein, peas are the best option. Not only this, a good amount of fiber is also found in peas.
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This is the reason why people who do not consume animal based proteins get adequate amount of protein by eating peas. Its consumption is beneficial for diabetic patients. Today we are going to tell you how to make pea soup which is full of both health and taste. Let us know the recipe of pea soup.
Being rich in protein and fiber, you do not feel hungry and help in controlling blood sugar level. It is low in fat and rich in essential nutrients like folate and iron. Which is considered good for our complete health.
Ingredients needed to make pea and carrot soup
1 cup peas (washed),
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1 carrot (cut into pieces),
1 celery stalk (cut into pieces),
1 onion (chopped),
4 cups vegetable broth,
1 teaspoon thyme,
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Salt
black pepper
How to make Pea and Carrot Soup
To make pea and carrot soup, first fry the onion, carrot and celery stalk in a large vessel until soft.
Now add peas, celery and broth. Boil, then cook on low flame for 30-40 minutes. Now add salt and black pepper and serve.
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