Recipes: Try the best Soya Fenugreek vegetable in lunch, serve it with hot paratha or puri.
Soya Fenugreek Vegetable: Fenugreek is a mine of minerals. Many essential nutrients like calcium, magnesium, vitamin A, vitamin C are found in it. Eating fenugreek leaves improves digestion. Fiber and anti-oxidants are found in fenugreek leaves, which relieves constipation and digestion problems.
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If we talk about the soya that comes with it, then many nutrients like Vitamin A, Vitamin C, Manganese, Folate and Iron are found in abundance in it. Soya leaves are used as a herb in Ayurveda. Eating greens of soya leaves provides many benefits to the body.
It is rich in antioxidants, which protect the body from damage caused by free radicals. Eating soya greens relieves many health problems. Soya and fenugreek greens are available together in the market. Today we are going to tell you how to make this vegetable, which is very tasty. You can serve it with paratha and puri. So let us know how to make soya fenugreek curry.
Ingredients to make Soya Methi Saag
Soya Fenugreek Greens – finely chopped
potatoes – chopped
Garlic
Green chilly
proven red chilli
mustard oil
Salt
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How to make Soya Fenugreek Saag
First of all, wash the soya fenugreek greens thoroughly with water. Transfer the greens to a bowl with fine holes so that all the water drains out. Also wash finely chopped potatoes with water. Now put the pan on low flame and add two spoons of mustard oil in it.
When the oil becomes hot, add 5-6 pieces of garlic and one broken chilli. After this immediately add finely chopped potatoes. After this, add salt as per taste and finely chopped green chillies and mix with a spatula. Now cover with a plate.
Remove the plate occasionally and stir the potatoes so that they do not stick to the bottom. After about 5 to 7 minutes, break the potato with something and check whether it is soft or not. As soon as the potatoes get slightly cooked, add chopped greens to it and then stir with a ladle and cover it with a plate. Keep stirring it in between.
After this you will see that the greens will start changing light color and also check the potatoes whether they are cooked or not. Now remove the plate and then fry the greens on low flame without covering the plate. Fry it for about 5 minutes and then turn off the gas and take out the vegetable on a plate. Now your soya fenugreek greens are ready to eat.
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