You should also try these 2 ridge gourd recipes: Turai Recipes

Turai Recipes: People often do not like to eat green vegetables. In this season the options of vegetables also become less. In this season, vegetables like ridge gourd, bottle gourd, bitter gourd are widely available in the market. Now very few people like to eat these vegetables. These vegetables are very beneficial from health point of view. But if any day ridge gourd appears in the dinner plate, then everyone's face starts shrinking. In such a situation, even what we eat and drink is not absorbed into the body. Today we have brought the solution to your problem. We are going to tell you about two such recipes made from ridge gourd, which will leave your family licking their fingers. You can prepare these recipes very easily at home in minutes. What are you waiting for, let's know about making the recipe.

Luffa Kebabs

Material

• 3-4 ridge gourd
• 2 cups sattu
• Half spoon dry mango powder
• Half teaspoon garam masala powder
• 1 teaspoon red chili powder
• 2 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 cup bread crumbs
• half teaspoon cumin powder
• 1 cup oil
• salt as per taste

method of making

• To make ridge gourd kebab, first peel the ridge gourd and clean it with water.
• Now take out the seeds from all the ridge gourds. Then grate all the ridge gourd.
• After this, press the grated ridge gourd with your hands and squeeze out the water.
• Now put the ridge gourd in a bowl. Then add sattu, red chilli powder, coriander powder, garam masala, cumin powder and salt and mix.
• After this, press the ridge gourd with hands and prepare small cakes and keep them in a plate.
• Now heat oil in a pan on gas. Then put all the prepared kebabs in it and bake it.
• When the kebabs become golden, take them all out in a plate.
• Luffa kebabs are ready. Serve hot ridge gourd garnished with chaat masala and lemon juice.

Stuffed ridge gourd

Material

• 6-7 small ridge gourds
• 1 cup fennel
• 1 cup coriander
• 1 teaspoon red chili powder
• 2 teaspoon coriander powder
• half teaspoon turmeric powder
• 1 teaspoon garam masala
• salt as per taste
• 2 finely chopped onions
• 1 finely chopped tomato
• 1 teaspoon ginger paste
• 1 cup oil

method of making

• To make stuffed ridge gourd, first peel the ridge gourd.
• Then wash it with clean water. Now with the help of a knife, cut the ridge gourd from the middle and take out the seeds.
• After removing the seeds, cut the ridge gourd into two pieces. Now cut onion and tomato with the help of a knife.
• After this, keep a pan hot on the gas. When the pan becomes hot, add fennel and whole coriander and fry.
• When aroma starts coming from it, turn off the gas. Then cool this mixture.
• After it cools down, add roasted fennel and whole coriander in a gas mixer and prepare a coarse powder.
• Now heat a pan on the gas. Then add oil into it. When the oil becomes hot, add the ground mixture of fennel and coriander and fry it.
• After some time, add finely chopped onion and fry it. When the onions are fried, add finely chopped tomatoes, salt, turmeric powder, red chili powder and fry.
• When this mixture is roasted, turn off the gas and let the mixture cool down.
• When the mixture cools down, fill the spices well in the middle of the ridge gourd and wrap the whole ridge gourd with a thread and keep it in a plate.
• Now heat oil in a pan on gas. Then add ridge gourd to it and fry it.
• When the ridge gourd becomes golden, take it out in a plate.
• Stuffed ridge gourd is ready. You serve it with roti, paratha and rice-dal.