Try these effective things to control increased uric acid

Uric acid is a type of waste substance produced in the body, which can usually increase due to diet. If the level of uric acid increases, it can cause problems like gout and kidney stones in the body. If the level of uric acid in your body is high, it is very important to control it. In this article we will tell you about some effective home remedies that can help in keeping uric acid under control.

Reasons for increasing uric acid:

1. Consume more protein: Non-vegetarian food, especially red meat, can cause high uric acid.
2. Alcohol consumption: Alcohol, especially beer, can increase uric acid levels.
3. Bad diet: Excessive consumption of sugar and refined carbohydrates can increase the amount of uric acid.
4. Kidney problems: If the kidneys are not functioning properly, uric acid levels may increase.

Effective things to keep uric acid under control:

1. Increase water intake: It is extremely important to drink adequate amount of water to flush out uric acid from the body. Uric acid can be controlled by drinking 8-10 glasses of water a day. Along with keeping the body hydrated, it also improves kidney function.
2. Absinthe (Andrographis Paniculata): Chiraita is a natural medicine, which helps in reducing uric acid. It helps in reducing inflammation and eliminating toxins from the body. You can take absinthe powder mixed with water daily.
3. Consumption of Celery: Celery has the ability to remove uric acid. It can be eaten as salad or its juice can be consumed. It helps reduce the effects of arthritis and high uric acid.
4. Golden Milk (Haldi Milk): Turmeric has anti-inflammatory and antioxidant properties, which are helpful in reducing the problem of uric acid. Add half teaspoon turmeric in a cup of hot milk and drink it. Along with reducing uric acid levels, it also reduces joint pain.
5. Apple Cider Vinegar: Apple cider vinegar is helpful in controlling uric acid levels. It contains antioxidant and anti-inflammatory properties. Mixing one spoon apple cider vinegar in a glass of water and drinking it 2-3 times a day controls uric acid.
6. Flaxseeds: Flax seeds are rich in omega-3 fatty acids, which help reduce uric acid levels. They can be eaten by mixing them in curd, smoothie, or salad.
7. Lemonade: Lemon contains vitamin C and antioxidants which help in removing uric acid from the body. Add juice of half a lemon to lukewarm water and drink it once a day.
8. olive oil: Olive oil is also helpful in controlling uric acid. It helps in reducing inflammation in the body. You can use it in salad or food.
9. Potato Juice: Potato juice is an effective remedy to control uric acid. It helps in improving digestion as well as reducing uric acid levels. Peel a potato, extract its juice and consume it once a day.

Precautions:

• Do not consume too much protein and red meat.
• Minimize alcohol and beer consumption.
• Avoid excess salt, sugar, and refined carbohydrates.
• Exercise regularly and keep the body hydrated.

It is very important to follow proper diet, regular water intake, and natural remedies to control uric acid. By adopting the above home remedies, you can keep uric acid under control and avoid the problems caused by it. Always keep in mind that controlling uric acid is an ongoing process, and it requires you to adopt a healthy lifestyle.