Digestive problems like constipation, acidity and bloating have become very common these days. These problems can occur due to wrong eating habits, stress and other reasons. But don't panic, you can adopt some easy home remedies to get rid of these problems.
1. Eat a diet rich in fiber:
- Cereal: Oats, brown bread, barley etc. are good sources of fiber.
- Fruits and Vegetables: Apple, banana, orange, spinach, carrot etc. are rich in fiber.
- Pulses: Pulses are also a good source of fiber.
2. Drink adequate amount of water:
- Drink at least 8-10 glasses of water throughout the day.
- Water keeps digestion healthy and removes the problem of constipation.
3. Do Yoga and Exercise:
- Yoga asanas like Pawanmuktasana, Bhujangasana and Trikonasana help in maintaining healthy digestion.
- Exercising regularly also keeps the digestive system healthy.
4. Reduce Stress:
- Meditation, yoga and meditation reduce stress.
- Stress is a major cause of digestive problems.
5. Home Remedies:
- Consumption of Ginger: Ginger improves digestion and removes the problem of gas.
- Mint Tea: Mint soothes digestion and reduces acidity.
- Triphala Powder: Triphala powder is an Ayurvedic medicine which keeps digestion healthy.
Other Tips:
- Eat at short intervals: Avoid eating too much at once.
- Avoid spicy and fried foods: These foods can irritate the digestive system.
- Reduce caffeine and alcohol intake: These beverages can increase acidity.
Note: If you are troubled by these problems for a long time then definitely consult a doctor.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice.
Also read:-
Know the dangerous diseases caused by nutrient deficiency and their remedies.
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