Consumption of alcohol is very harmful for health. Still, many people make it their habit. If you want to protect your liver from the harmful effects of alcohol, then first of all stop drinking alcohol. Additionally, consuming a special detox drink can help heal your liver.
According to a report published in the National Library of Medicine, lemon water has been shown to have a positive effect on the liver damaged by alcohol. This home remedy can prove helpful in detoxifying the liver.
Detox drink beneficial for liver
Making this natural detox drink is very easy. To make it you need:
- Ginger: 1 inch piece
- Lemon: half piece
- raw turmeric: 1 inch piece
- Water: 2 cups
Method to make drink:
- Blend all these ingredients well in the mixer.
- Filter the prepared mixture.
- Drink this detox drink daily.
- Consuming it regularly for three to four weeks starts showing positive effects on the liver.
Benefits of detox drink
1. Benefits of Ginger
- Ginger contains abundant amounts of antioxidants.
- It reduces oxidative stress and maintains balanced liver enzymes.
2. Miracle of turmeric
- Active compounds present in turmeric curcumin Increases glutathione levels.
- It helps detoxify the liver and reduce inflammation.
3. Effect of lemon
- Lemon is rich in Vitamin C, which is helpful in bile production.
- It speeds up the detoxification process of the liver and helps in keeping the liver healthy.
Regular consumption will have effect
If you want to protect your liver from the damage caused by alcohol, then definitely try this detox drink. Along with this, include green vegetables and fresh fruits in your diet and increase the amount of water. This change in your lifestyle will help in keeping your liver healthy.
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