Both Tulsi and Ajwain are known for their medicinal properties in Ayurveda. Water made by mixing these two can be very beneficial in weight loss.
Benefits of Tulsi-Celery Water in Weight Loss:
- Boosts metabolism: Both basil and celery help increase metabolism, which makes the body burn calories faster.
- Improves digestion: Both of these improve digestion, which gives relief from problems like constipation and helps in weight loss.
- Removes toxins: Basil and celery help in removing toxins from the body thereby keeping the digestive system healthy.
- Suppresses appetite: Basil and celery help suppress appetite, making you eat less and lose weight.
Method of making Tulsi-Celery Water:
- Add 8-10 basil leaves and half a teaspoon of celery in a glass of water.
- Boil it and then cool it and filter it.
- If you want, you can also add a little lemon juice to it.
- Drink this water every morning on an empty stomach.
Other tips for weight loss:
- Balanced diet: Eat a balanced diet that includes fruits, vegetables, pulses and grains.
- Exercise: Exercise regularly.
- Water Intake: Drink plenty of water.
- Reduce stress: Stress is a major cause of weight gain.
- get plenty of sleep: Get enough sleep.
Precautions:
- If you have any health problem, consult a doctor before drinking basil-celery water.
- Pregnant women and breastfeeding women should consult a doctor before drinking Tulsi-Ajwain water.
- Consuming basil and celery in excess quantities can cause stomach upset.
Disclaimer: This information is for informational purposes only and should not be taken as any medical advice. Always consult your doctor for any health problem.
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