People are now paying more attention towards natural remedies to stay healthy. Recently, health experts and Ayurveda experts have said that drinking water with turmeric and black pepper on an empty stomach in the morning can protect the body from many diseases. It is called ‘magical water’ because its consumption strengthens immunity, reduces swelling in the body and keeps the digestive system healthy.
Benefits of turmeric-black pepper water:
Increase immunity:
Curcumin antioxidant and anti-inflammatory properties present in turmeric strengthen the body’s immunity. An element called piperine in black pepper increases the absorption of curcumin, thereby doubling its effect.
Improves digestion:
Drinking turmeric-black pepper water on an empty stomach in the morning increases digestive power. It removes problems like gas, indigestion and stomach bloating.
Removes toxins from the body:
The antioxidants and medicinal properties present in this drink help in removing the harmful substances accumulated in the body. This improves liver and kidney function.
Helpful in weight loss:
Drinking it in the morning on an empty stomach increases metabolism and speeds up the fat burning process. It also helps in controlling obesity.
Beneficial for heart and blood pressure:
The mixture of turmeric and black pepper is helpful in balancing blood pressure and improving heart health.
Beneficial for skin and hair:
The antioxidants present in this drink keep the skin healthy and glowing. Also the hair roots become stronger.
How to make turmeric-black pepper water:
Take 1 cup hot water.
Add ½ teaspoon turmeric and 1 pinch of black pepper to it.
Mix well and drink.
It is most beneficial to drink it every morning on an empty stomach.
Expert advice:
Do not consume turmeric or black pepper in excessive amounts.
In case of any serious stomach or liver problem, consultation with a doctor is necessary.
Along with drinking turmeric-black pepper water regularly, also adopt a balanced diet and light exercise.
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