New Delhi: Bollywood actress Sara Ali Khan is known for her fitness and weight loss journey. She recently revealed in a video that she starts her day with haldi pani (turmeric water) on an empty stomach.
You can make various detox water but it’s no secret that haldi (turmeric) is good for the human body and beginning the day with turmeric water can boost your overall health and well-being.
Turmeric is often referred to as the ‘golden spice’ known for its medicinal properties, all thanks to the active compound curcumin.
This ancient ayurvedic remedy has been globally recognised for its anti-inflammatory, antioxidant, and detoxifying properties which make it a perfect add-on to your daily routine.
Sipping haldi water the first thing in the morning can help you start your metabolism, help in digestion, and facilitate better nutrient absorption. It has detoxifying properties that help in flushing out toxins from the body which leads to healthy liver health and helps in getting clear skin.
Benefits of drinking haldi water on an empty stomach
Here are some of the benefits that can be achieved by having haldi water first thing in the morning:
1. Boosts immunity
Turmeric has curcumin, a strong antioxidant and anti-inflammatory compound that helps strengthen the immune system and protect it against infections and illnesses.
2. Helps in digestion
Haldi water promotes the production of bile, improving digestion and nutrient absorption. It also aids in decreasing bloating and relaxing digestive discomfort.
3. Helps in detoxifying the body
Turmeric has detoxifying properties that back liver health by flushing out unwanted toxins. It helps in promoting a better metabolism and improves the overall functions of the body.
4. Improves skin
Haldi water is rich in antioxidants which help in reducing acne. It promotes a natural glow, which makes your skin look healthy from within.
5. Lowers inflammation
Turmeric has anti-inflammatory properties that can help soothe your joint pain, muscle immobility, and chronic inflammation-related issues.
6. Controls blood sugar levels
Having haldi water helps in balancing the blood sugar levels. It is beneficial for people who are looking for diabetes management food.
Including haldi water in your morning routine is a simple and effective habit that can immensely help overall well-being. From boosting immunity, and improving digestion to promoting glowing skin, the benefits of turmeric are countless. Having haldi water on an empty stomach not only refreshes your body from within but also fixes it for a healthier day lifestyle.
(Disclaimer: The information in this article is for general purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns. News9Live is not responsible for any actions taken based on this information.)
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