Kidney stones: Unknowingly consuming these things in excess can make your kidneys sick, may cause problem of stones.

The problem of kidney stones is a very common problem nowadays. The pain of stones is so dangerous that it cannot be described in words. There can be many reasons for kidney stones. For example, kidney stone problems can occur due to wrong eating habits.

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To avoid the problem of kidney stones, first of all it is very important to drink adequate amount of water. Apart from this, there are some things which we consume so much unknowingly that we ourselves invite the problem of kidney stones.

For example, excessive consumption of spinach can lead to the problem of stones. Oxalate is found in large quantities in spinach. This oxalate itself can be responsible for kidney stones.

Apart from this, if you consume more brinjal than required then be careful. Excessive consumption of brinjal can cause kidney stones. Oxalate is also found in large quantities in brinjal. Which increases the risk of stones.

Excessive consumption of tomatoes can also cause kidney stone problems. Tomato seeds are also high in oxalate. Due to which kidney stones can occur. Apart from this, if cucumber is consumed excessively then it can be the cause of stones.

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Not only this, according to a report by the National Kidney Foundation, if potatoes and soybeans are consumed daily, it can also cause kidney stones.