Is back and waist pain increasing due to sitting for hours in office? You will get instant relief from this 1 yoga asana

Back Pain Relief Yoga: Nowadays, sedentary lifestyle and desk job have made back pain a common problem. In such a situation, Urdhva Mukha Svanasana or Upward Facing Dog Pose can prove to be a game-changer for your body. It not only makes the spine flexible but also removes mental stress from its roots.

There are some asanas in yoga science which provide strength to the body from within and amazing flexibility from outside. Urdhva Mukha Svanasana is one of those effective asanas. This Sanskrit word means the posture of a dog looking upwards. In modern times where people sit for hours in front of the laptop with their shoulders bent, this asana works like a natural healer.

Surya Namaskar is an important part of

This asana is a major part of the world famous Surya Namaskar. In Ashtanga Yoga it is done as the 7th step in place of or after Bhujangasana. This posture gives excellent stretch to the front part of the body due to which the lungs and chest open completely.

Urdhva Mukha Svanasana is best for the health of the spine. By practicing it regularly, the body gets many benefits.

• It increases the strength of arms, shoulders and wrists.
• It improves digestion by stretching the stomach muscles and is also considered beneficial for asthma patients.
• It removes laziness and fatigue throughout the day and infuses new energy into the body.

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Why is it important for those with desk jobs?

Working while sitting in one position for a long time causes the muscles of the spine to become stiff. Urdhva Mukha Svanasana strengthens the back muscles and removes stiffness from the shoulders. Practicing it in the morning on an empty stomach not only gives physical energy but also gives relief from mental stress.

caution is mandatory

If you have any old or serious injury in knee, hip or waist, then consult a doctor before doing this asana. Pregnant women should do this asana in modified form only under the supervision of an expert.

If you want to say goodbye to your back pain without any medicine and want to remain fresh throughout the day, then definitely make Urdhva Mukha Svanasana a part of your daily routine.