Uric acid is increasing in the body, do not take tension, do this work, effect will be visible

Natural Ways To Reduce Uric Acid: Uric acid is a waste product produced in our body. When a substance called purine breaks down in the body, uric acid is formed. Uric acid dissolves in the blood and is excreted through the kidneys through urine. If its quantity exceeds normal, then it accumulates in the joints of the body and creates a painful condition.

There are many reasons for increasing uric acid – like healthy diet, obesity and poor hydration. Sometimes liver and kidney problems can also increase uric acid. Uric acid can be controlled by many natural methods.

can make you very sick

Uric acid can cause serious diseases like gout and kidney disease. Uric acid can be controlled by adopting natural methods like balanced diet, hydration, exercise and stress management. These natural methods control uric acid in your body and also improve overall health.

Control in these ways

➤The easiest way to reduce uric acid is a balanced diet. Include fruits, vegetables and grains in your diet, because they contain high fiber. This can help in controlling uric acid. Tomato, cucumber, carrot, and green leafy vegetables also help in reducing uric acid. Dairy products like chocolate, milk and curd are also beneficial. This maintains the balance of acid in the body.

➤Drinking adequate amount of water is helpful in controlling uric acid. Water helps in removing toxins and uric acid from the body. Try to drink at least 8-10 glasses of water daily. Apart from this, coconut water and lemon water are also good options, which keep the body hydrated and reduce acid levels.

➤Alcohol and sugary drinks can increase uric acid levels. Especially the substances found in beer increase the amount of uric acid. Therefore it is important to stay away from these things. If you have to consume alcohol, do so in limited quantities and avoid sugary beverages.

➤ Exercise helps in increasing the metabolism of your body and is also helpful in controlling uric acid. Walking, jogging or doing yoga regularly not only keeps you fit but also balances the acid levels in your body.

➤ Stress can also increase uric acid levels, so it is necessary to adopt stress management techniques. Measures like meditation, yoga, and pranayam help in reducing stress. Regular meditation not only improves mental health, but it also improves the body's metabolism, thereby controlling uric acid levels.