Consuming sugar is very harmful for diabetic patients, because it increases the blood sugar level rapidly. In such a situation, liquorice can be a great option. Liquorice provides a natural sweetness and also has many health benefits.
Why is liquorice beneficial for diabetes?
- Controls blood sugar: The elements found in liquorice help in controlling blood sugar levels. It increases insulin sensitivity and promotes glucose utilization in the body.
- Natural Sweeteners: Liquorice contains natural sweetness, which can be used as a substitute for sugar. It gives a sweet taste to your food and beverages without increasing your blood sugar levels.
- Improves digestion: Liquorice helps in improving digestion and removes the problem of constipation.
- Rich in anti-oxidants: Liquorice contains anti-oxidants that protect the body from free radicals and reduce inflammation.
How to use Mulethi?
- Tea: You can make liquorice tea and drink it.
- Coffee: You can add liquorice powder to your coffee.
- Milk: You can drink liquorice powder mixed in hot milk.
- To eat: You can add Mulethi powder to various foods, such as curd, smoothies, etc.
precautions
- amount: Liquorice should be consumed only in limited quantities. Consuming excessive amounts may cause allergies or other problems in some people.
- Doctor's advice: If you are taking any kind of medication or suffering from any health problem, consult your doctor before consuming liquorice.
conclusion
Liquorice is a safe and natural option for diabetic patients. It helps control blood sugar and also provides many other health benefits. However, it should be consumed in moderation and as per doctor's advice.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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