Using mobile phone as soon as you wake up in the morning can become a danger to the heart, know the increasing risk of heart attack and expert’s advice.

Tezzbuzz Desk- Nowadays, cases of heart attack at young age are increasing rapidly. The reason for this is not only bad eating habits, but also spoiled lifestyle, stress, lack of sleep and some wrong habits in the morning. According to cardiology experts, morning time is very sensitive for heart health, because during this time blood pressure and heart rate start increasing naturally. In such a situation, even small mistakes can put additional pressure on the heart.

Why is morning time sensitive for the heart?

According to experts, after waking up from sleep in the morning, the body gradually becomes active. During this period, hormonal changes, fluctuations in blood pressure and heart rate are normal. If wrong habits are adopted at this time, this condition can put additional pressure on the heart and the risk of heart attack can increase.

It may be difficult to get up suddenly from bed.

Many people get up from bed immediately as soon as the alarm rings, but this habit can be harmful. Standing suddenly causes a sharp change in blood pressure, which can cause dizziness, weakness or pressure on the heart. Experts recommend sitting in bed for 1–2 minutes after waking up to give your body time to normalize, then get up slowly.

Looking at mobile as soon as you wake up increases stress

Scrolling through mobile as soon as you open your eyes in the morning has become a common habit, but it can increase mental stress. Viewing emails, social media or negative news increases the stress hormone cortisol, which can affect heart rate and blood pressure. This continuous habit can have a negative impact on heart health.

Not drinking water in the morning is also risky

The body remains without water throughout the night, which leads to mild dehydration in the morning. In such a situation, the blood may become thick and the heart has to work harder to pump it. Therefore, it is considered very important to drink one to two glasses of water as soon as you wake up in the morning.

Drinking tea and coffee on an empty stomach can increase heart rate.

Many people start the day with tea or coffee, but consuming caffeine on an empty stomach can increase heart rate and blood pressure. This habit can be harmful especially for people suffering from high BP or heart disease. Experts recommend drinking water first and taking tea and coffee only after having light breakfast.

It is dangerous to do heavy exercise without warm-up.

The body is not fully active in the morning, so suddenly doing heavy exercise can put pressure on the heart. Running fast, lifting heavy weights or doing strength training without warming up can increase the risk. Experts recommend doing light stretching and warm-up first.

Even small morning habits can have a big impact on heart health. The risk of heart attack can be reduced to a great extent by adopting the right daily routine, calm start, adequate water and light exercise.