Using phone till late night can be costly, know how this habit is making your heart weak: – ..

News India Live, Digital Desk: The habit of scrolling your phone till late night is not only harmful to your sleep or eyes, but also to your Heart is also being put in serious danger. According to a health report by ‘News18’, staying awake with a mobile phone at night can increase the risk of cardiovascular diseases manifold.

Here’s how this habit affects your heart

The Hidden Risk: In the modern lifestyle, ‘revived bedtime procrastination’ (using the phone to relax at night after a long day’s work) has become a global problem. Experts believe that it is directly related to heart failure and high blood pressure.

1. Circadian Rhythm Disruption

Our body works according to a natural clock. phone calls at night Blue Light Stops the production of ‘melatonin’ hormone. When the sleep cycle is disrupted, it creates stress in the body, which directly affects the heart rate and blood pressure.

2. Increase in cortisol hormone (Increased Cortisol)

Due to lack of sleep and watching stimulating information (social media, news) till late night, cortisol (stress hormone) The level increases. Prolonged high levels of cortisol can cause inflammation in the arteries, leading to heart attack The risk increases.

3. Poor metabolism and obesity

Staying awake till late night often makes people develop the habit of ‘midnight snacking’.

Bearing: This causes insulin resistance and obesity.

Heart connection: Increased weight and cholesterol are the direct root causes of heart diseases.

4. Activation of the sympathetic nervous system

Night is the time for repair of the body. Being active on the phone keeps our ‘fight-or-flight’ response active, which prevents the heart from getting the rest it needs.

What to do for protection? (Preventive Steps)

Digital Curfew: at least than gold 60 minutes ago Put the phone away from yourself.

Blue Light Filter: If it is necessary to work at night, use ‘night mode’ or blue light filter in the phone.

Make the bedroom ‘tech-free’: Use a traditional clock instead of a phone for alarm so the phone doesn’t stay near the bed.

7-8 hours of sleep: Make sure you get enough sleep every night so that your heart can repair itself.